Great Wrok Hina..
Thanks @Hina for the wonderful information. I can see that you published this article in 2013 but trust me – nothing has changed since then.
Fitness Quotient has kept decreasing with time and people are struggling more with health than ever.
Everyone knows that keeping fit is like earning gold but no one does it unless they are forced by the doctors or any life threatening diseases.
Heart Fitness is very important for anyone in this world while it holds the major death causes. In connection with your article I found another article that talks about – how to get rid of heart risks.. http://goo.gl/MCJJ2g
Though it is not very enough but it tells one part of the story.
Usually I have seen the population ignoring such risks and not including the physical activities in their daily life.
Nice one. Keep it up.
— Ryan Holding
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